Sixty days a a short time to take on intense physical training but INSANITY is a boot camp style of workout program that is designed to get you super fit. Some workout programs have equipment to get you in the fittest shape of your life but INSANITY is the more of a type of workout style so if you like a cardio burst in your fitness routine, this is definitely going to get you results. Think of a boot camp but in the privacy of your own home. If competition is in your blood, INSANITY is for you. A different kind of cardio is Les Mills PUMP. There you use a barbell in different styles, weights, and positions. INSANITY is the the Ferrari of working out. It’s fast paced, structured and if you are fond of sports drills and that type of training, then this exercise program can push you to the next level.
INSANITY: Asylum is a 30 day training program that is designed more for the professional athlete. In fact, Hope Solo and many other professional athlete's endorse this type of training. Pro Surfer Evan Valiere also trains using the Asylum program. If you want to be on the edge of fitness training and have all the tools to professional training. INSANITY is your ticket to that goldmine. This is one type of fitness program you can do within the privacy of your own home. There are many others. Many professional athlete’s link P90X to where they get their offseason strength training. If you want to build better endurance and stamina, P90X2 focuses more in that area. If you are looking for a low-pact workout, Tai Cheng can help restore mobility and help you in finding agility in your physical form.
Simply put, there are many exercise programs out there to address your needs. The key is finding the one that fits your personality. The easier it is for you to mentally tackle a workout program, the less exercise will feel like a chore. Keeping a good mental approach to workout training is half the battle. If you want to lose weight, there are many different routes to take but one thing is very simple and very clear. Proper diet and exercising regularly can help you get what you really want. It will take work but you have to commit in order to succeed.